communication

are your boundaries causing burn out?

Are your crappy boundaries causing burnout?

Victoria* thinks she struggles to speak up for herself, but what she doesn’t realise is her biggest challenge is really her crappy boundaries. At work, she says “yes” to more work when her plate is already overflowing. When her colleagues or someone in her family does something she is not comfortable with she bites her … Continue Reading

make or break your relationship

Make or break your relationship with these 10 things

It would be a perfect world if our relationship was always giggles and bubbles, but it’s also fairly unrealistic anywhere except Instagram. Relationships aren’t easy, but there are certain behaviors that can make or break your relationship without you even realising. When you bring two fabulous individuals together with different personalities, big opinions, kooky or … Continue Reading