Your Health

turkey gluten free lasagne

Gluten free turkey lasagne

Who doesn’t love lasagne? It was one of my favorites as a kid and I know it’s still something that I can put on my family table and the little stinkers won’t argue. It’s the rich meat sauce teamed with the creamy cheese top, simply irresistible even for fuss-pots. I try not to eat much … Continue Reading


Vulvodynia; when a depressed vagina strikes

Most people who own a vagina are aware that they have moods. Vaginal moods are usually confined to a “come hither” or “go thither” type mood, however there is one barely spoken of and often misunderstood mood – depression. Yep, a depressed vagina, or vulvodynia to be precise. And a depressed vagina suffers from acute … Continue Reading

vietnamese chicken pho

Vietnamese Chicken Pho

  Pho (It’s pronounced like Fur but without the R. Not Foh, not Poh, but Fur) is a popular meal any time of day in Vietnam, especially breakfast. This chicken pho has such a delicate blend of flavours, a good protein hit and it really sets you up for the day. If soup for breakfast … Continue Reading

fennel, peach and goat's cheese salad

Grilled fennel, peach and goat’s cheese salad

I never get tired of discovering new salad combos and the fennel and peach salad with goat’s cheese is up there. It’s salty and creamy, but sweet and crunchy. It’s a dance party in your mouth. If I’m handed a lettuce, tomato and cucumber salad these days I’m a little underwhelmed. There are so many … Continue Reading

bust stress in 60 seconds with these 5 tips

Bust stress in 60 seconds with these 5 tips

Stress is a side effect of life. We’re all busy juggling multiple roles in our lives, and just the right amount of stress actually helps us perform at optimum level. An excess of stress, however, has the opposite effect on the body and mind. You may become irritable, sleepless, anxious and even depressed. Over a … Continue Reading

How I stopped being mental as

There are times in my life where the thread that holds me together gets a little thin. At times, I feel mental as. Throw in some stress, a wild pack of hormones, and a dose of sickness in the house and it’s just a matter of time before the geyser of doom blows. There are … Continue Reading